Skip links

How to Practice Gratitude in Recovery and why it matters

letter of gratitude and appreciation in recovery

There are a number of ways to improve the quality and quantity of your sleep, including keeping a regular sleep schedule and practicing good sleep hygiene. If sleep problems persist, it’s worth discussing with your doctor or therapist. However, one way of improving the quality of your sleep is to practice gratitude.

Closer Relationships with Friends and Family

Gratitude helps shift the focus from negative aspects to more positive ones. By actively seeking and acknowledging the things one is grateful for, it becomes easier to reframe negative emotions and find a more balanced perspective. This shift can provide emotional relief, reduce stress, and contribute to overall well-being.

  • Other locations include Curry, Douglas, Josephine and Klamath counties.
  • In addiction recovery, gratitude is about embracing reality while maintaining a positive outlook.
  • This is true for both negative thinking, positive thoughts, and gratitude.

Take on Challenges with a Positive Mindset

Those that aren’t grateful for their own lives find themselves comparing their lives to those of others. When you find yourself with envy because you are comparing your circumstances to another’s, try to find something to be grateful for. In most cases, people deal with things you cannot see, so you should focus on your own struggles and triumphs. Our Treatment Advisors are available 24 hours a day to help you or a loved one access care. We’re ready to make sure you have the support you need to achieve lifelong recovery.

What are the benefits of gratitude?

  • People typically seek help for addiction at a low point in their lives.
  • These negative emotions can drastically affect one’s outlook on life, shifting to a perspective that cannot appreciate small joys, successes, or blessings.
  • Often, just by going through the motions, you’ll find yourself feeling grateful by the end of the day.
  • When you’re struggling, you can reach for your gratitude journal or reminders to rebalance yourself.
  • By shifting focus from what is lacking to what is present, gratitude can bring about a sense of hope, optimism, and contentment.

Gratitude–both as a strength and an emotion–can be boosted easily with practice. Indeed, gratitude letter writing is so beneficial because research has shown it promotes gratitude, encourages the appreciation of others in your life, and strengthens relationships (Niemiec, 2018). Whether recently or in our earlier careers, we typically remember those bosses that supported us along our professional path or as we faced difficult times in our personal lives. Practicing gratitude may seem easy to some but daunting to others. For many, our brains have been wired and become accustomed to thinking one way—often negative.

  • It’s important to understand that the relationship you have with yourself will often be reflected in your relationships with others.
  • The third group was asked to write about important things that had happened that week but whether those things should be good or bad wasn’t specified.
  • There is emerging research showing that gratitude can help limit the damage.
  • Gratitude enables us to cope more effectively, accepting the present as it is while finding strength and resilience to overcome obstacles.

How Do You Keep a Grateful Attitude Over Time?

Believe us – if you made it through active addiction and came out the other side, you will be able to make it through even the worst of days! At Immersion Recovery Center, we believe whole-heartedly in the positive power of gratitude. There have been many studies conducted on the power of positive thinking. Researchers consistently find that a practice of gratitude leads to greater levels of happiness and other positive emotions, improved mental and physical health, and stronger interpersonal relationships. The benefits are for everyone, but for individuals in recovery it they are especially powerful.

letter of gratitude and appreciation in recovery

The Power of Gratitude in Addiction Recovery

letter of gratitude and appreciation in recovery

Addiction is very often characterized by negativity; in relationships, thoughts, habits, and emotions. Practicing gratitude is a wonderful way to begin focusing on the goodness in our life, and develop a joyous, optimistic outlook. Gratitude truly is for everyone, but it is so powerful for those why is gratitude important in recovery struggling through recovery. Even if you feel strong in recovery, try these exercises to make gratitude a habit. This will help you in times when your will falters or something bad happens and you need to be resilient. Gratitude is synonymous with thankfulness, but it’s more than that too.

How Gratitude Benefits Mental Health and Brain Function

So we asked the participants to rate how grateful they felt toward the benefactor, and how much they wanted to help each charitable cause, as well as how guilty they would feel if they didn’t help. We also gave them questionnaires to measure how grateful they are in their lives in general. When we are optimistic we see good outcomes in even the most trying situations. In studies, those individuals who were considered optimistic had better overall health and in some cases aged better too.

Focus on Language

It may be there under different names — for example, AA daily reflections. Finding things to be grateful for in recovery helps an individual keep their mind in a positive place. Rather than focusing on mistakes from the past or future challenges, it lets a person acknowledge the good they’ve accomplished so far. Many people recovering from drug or alcohol addiction have little sense of self-worth. Even if drugs or alcohol still tempt you, you missed your group session or you yelled at a dear friend — don’t beat yourself up.

Include them in Your Recovery Journey

By incorporating these practical applications of gratitude into your daily routine, you can foster a greater sense of well-being and promote a positive mindset on your recovery journey. By practicing gratitude in recovery, individuals can cultivate a sense of hope, resilience, and optimism. It helps them find meaning and purpose in their journey, empowering them to move forward and embrace the possibilities of a sober and fulfilling life. Gratitude provides a sense of grounding and stability during times of uncertainty, reminding individuals of the progress they have made and the positive aspects of their recovery. Once an addict begins working on cultivating gratitude in addiction recovery, they tend to develop a better mindset overall and have a much more positive perspective on life. There are moments when the recovery process will seem like a stroll in the park, at other times it will feel like a daunting expedition.

letter of gratitude and appreciation in recovery